LOCATION
LOCATION
Located in Altoona, PA
Serving Central PA and beyond
Embedded Files
EMAIL US
EMAIL US
info@halosoundsforhealth.com
CALL/TEXT US
CALL/TEXT US
Phone: 814-934-6863
Wishing you a wonderful day. "Make it so...!"
Wishing you a wonderful day. "Make it so...!"
For any questions or to request an appointment:
For any questions or to request an appointment:
WHO CAN SOUND THERAPY HELP?
WHO CAN SOUND THERAPY HELP?
If you are...
Feeling Out of Tune
Tense
Stressed
Anxious
Having Trouble Sleeping
Having Aches and Pains
Feeling Sad
In Need of Relaxation
And just want to nourish yourself,
Sound Therapy may help you!
WHAT IS SOUND THERAPY?
WHAT IS SOUND THERAPY?
Sound Therapy is a pathway for bringing us to a state of complete relaxation and for supporting and encouraging our body's natural healing abilities. This is accomplished with the use of various vibrational tools, including Tuning Forks, Tibetan and Crystal Singing Bowls, Drums, Gongs and Chimes, whose frequencies help to realign us on all levels of our being. Sound therapy is not new. It dates back thousands of years and is gaining renewed prominence as a natural alternative method for supporting physical, mental and emotional health and well-being.
WHY SOUND THERAPY?
WHY SOUND THERAPY?
Everything vibrates, including us! Our bodies are in a constant state of vibration and energetic flow. In fact our state of health ultimately rests upon how balanced our energies are on all levels (physical, emotional, mental and spiritual). When these energies are aligned and in good working order, we feel good. We feel “in the flow”. When our energies are blocked or out of sync “dis-ease” can result. The natural vibrations of sounds can facilitate and mobilize energy shifts that support harmony and wellness.
BENEFITS FOR DEEP RELAXATION AND HEALTH
BENEFITS FOR DEEP RELAXATION AND HEALTH
Stress is often the cause of illness... It is estimated that up to 90% of the reasons we visit a doctor's office actually begins with stress! Relaxation is an antidote for stress. Sound therapy, through the influence and effectiveness of the pure vibrations and frequencies of sonic instruments, has the potential to move through areas of stuck energy and restore us to a state of relaxation, natural resonance and balance. This offers us the opportunity to harness our own inherent abilities to create a healing response. And when we combine awareness and positive intention with sound, the vibrations are given even more power to bring about inner balance and harmony. In this way sound therapy is a co-creative experience.
BENEFITS CAN INCLUDE:
BENEFITS CAN INCLUDE:
Reducing anxiety and stress
Improving sleep
Lowering blood pressure
Easing pain
Releasing emotions
Mobilizing the body's natural healing potential
Non-invasive support through life transitions
SOUNDS ARE NATURALLY EFFECTIVE
SOUNDS ARE NATURALLY EFFECTIVE
Because our bodies are 70% water they are a natural conductor for receiving and transmitting healing sound vibrations. Hence, sound is not only recognized through our ears, but it can also be felt and absorbed by the body, even on a subconscious level. Sound is like a deep massage that reaches beyond the skin and muscles. Sounds can help facilitate the calming of our brainwaves and reach and impact our entire body, including the nervous system and organs. Simply stated, sounds and their inherent vibrations can positively influence our states of health and wellness.
EXPERIENCE THE PURE SOUNDS OF:
EXPERIENCE THE PURE SOUNDS OF:
Tibetan Singing Bowls, Crystal Singing Bowls, Tuning Forks, Chimes, Frame Drums, Gongs, Tongue Drums, and more....
SESSION OPTIONS
SESSION OPTIONS
(By appointment only)
OPTION 1: Sound Massage (“Sound Bath”)
OPTION 1: Sound Massage (“Sound Bath”)
Sound Massage ("Sound Bath"/ "Sound Journey") Sessions for deep relaxation are like an individual “Sound Bath” and can range from about 30-40 minutes. Awash yourself in relaxing sounds! It’s like getting the benefits of a physical massage, but with the calming vibrations of sounds (off the body and on the body, with permission.)
Includes:
Initial Consultation
Quieting Time
Sounds Session
Reflection
Cost / Discounts: $35 per session OR 3 sessions for $95 (a savings of $10)
OPTION 2: Sound Therapy Sessions
OPTION 2: Sound Therapy Sessions
Sound Therapy Sessions are individualized for health and wellness goals (for example, better sleep, lowering anxiety, releasing tension, etc.) In total, sessions are approximately 60 minutes.
Includes:
Consultation
Intention Setting
Quieting Time
Sounds Session
Reflection
Recommendations
Cost / Discounts: $55 per session OR 3 sessions for $155 (a savings of $20)
Come and relax on a comfortable massage table in a clean and quiet space, dedicated to your well-being.
Come and relax on a comfortable massage table in a clean and quiet space, dedicated to your well-being.
Jennene B. Lundy, M.Ed.
Certified Sound Therapy Practitioner
(Pictured with her "natural note, C3 Tibetan bowl")
Jennene has familial roots in music and has engaged in studies, including Reiki, that support her energy work. It is her intention to help improve the quality of the lives of people through sound and vibration. She is a member of the International Institute for Complementary Therapists.
WHAT OUR CLIENTS ARE SAYING....
WHAT OUR CLIENTS ARE SAYING....
“I have been having sessions with Jennene for several weeks now, after having constant anxiety, stress and depression for several months. I cannot believe how much this has helped. I feel so much more at ease, peaceful and I don’t feel the tightness in my chest that I did before. I would highly recommend this to anyone wanting to improve their lives in a physical, mental or spiritual way.” (Kim)
“I would recommend Jennene for her sound sessions. Her amount of knowledge and equipment is impressive. Her warm intent and her ability to put out that healing energy is heartfelt. The way she speaks to you and gets your intention in place and holds that intention helps with getting the maximum from a session…. All good!!!” (Mike)
"That was the most relaxing time of my entire life!" (Heather)
“Sound healing has been an additional tool/experience to help nurture and heal my body and mind. I have found these sound healing sessions to be a catalyst for a more holistic approach to my state of well-being. After one month, I am more committed to all these practices and I have begun to feel the benefits of weight control, reduced fluid retention and more energy.” (Mary)
“Sound therapy is so relaxing and healing. Each session has proven for me to be more therapeutic physically, mentally, emotionally and spiritually.” (Teri)
Location: Altoona, PA - Serving Central PA and beyond
Email: info@halosoundsforhealth.com
Phone: 814-934-6863
"I feel there's a halo around me, a constant sunshine wherever I go."
- Actor, Vicki Kaushal"I feel there's a halo around me, a constant sunshine wherever I go."
LOCATION
LOCATION
Located in Altoona, PA
Serving Central PA and beyond
EMAIL US
EMAIL US
info@halosoundsforhealth.com
CALL/TEXT US
CALL/TEXT US
Phone: 814-934-6863
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